Sunday | 10am to 12pm
Netball players can now keep fit and improve their skillsets with the Social Netball programme. Participants also get to socialize with other netball enthusiasts while training together
Thursday | 5pm to 7pm
The Afterschool Netball program is for players age 7 to 12 years old who want to have extra Netball training or do not have Netball as a co-curriculum in school. The program is for all level of players and focuses on the basics of Netball, agility, team play and game understanding.
Monday | 8pm to 10pm
Tuesday | 9am to 11am
NETforMUMS is specially developed for female netball players who enjoy the sports and are looking to socialise with like-minded players. The programme is created to suit players from beginner to advance levels and for female aged 35 to 55 years and above.
NETBALL STRENGTH & CONDITIONING
The Netball Strength & Conditioning program is to compliment the existing netball training with specific strength and conditioning training focused on improving fitness levels, strength and stamina required for netball